Apple cider vinegar is one of the most versatile ingredients in everyone’s kitchen. It is an ancient remedy for various health condition, but we shouldn’t ignore its beauty uses ad benefits too. If you consume only 1 tablespoon of apple cider vinegar for 60 days, many health conditions will be improved. Did you know that apple cider vinegar contains only 3 calories per tablespoon?
Health Benefits of Consuming ACV for 60 Days
Consume 1 tablespoon of apple cider vinegar on a daily basis for 60 days and enjoy the following benefits:
Boosts Healthy Cholesterol
Apple cider vinegar supports the healthy cholesterol and protects the body from oxidation and arterial damage. Moreover, it reduced the cholesterol and triglyceride levels, lowers the blood pressure and protects against heart diseases.
Promotes Healthy Blood Sugar
Apple cider vinegar is extremely beneficial for people who suffer from diabetes. Hence, apple cider vinegar will prevent high blood sugar levels, keep the levels normal and helps people who suffer from pre-diabetes. Apple cider is very useful for diabetes because it reduces insulin responses and blood glucose during meals.
Helps in the Weight Loss Process
Apple cider is a low-calorie ingredient, which prevents food cravings. Moreover, it contains acetic acid, which speeds up the metabolism and helps in weight loss. Apple cider vinegar will prevent water retention in the body. Therefore, always consume diluted apple cider vinegar. Take one tablespoon of ACV, add it in a glass of water and drink it on an empty stomach.
Improves Nutrient Absorption
The acetic acid in apple cider vinegar increases the body’s ability to absorb minerals from the food. For instance, if you add apple cider vinegar as a dressing for your salad, you will absorb more nutrients from the vegetables.
Helps Heartburn and Acid Reflux
Small amounts of acid in the stomach result in acid reflux. Apple cider vinegar improves the acid content and helps heartburn. For this purpose too, add one tablespoon of apple cider vinegar in a glass of water and drink it.
Rich in Antioxidant Properties
Apple cider vinegar is packed with antioxidants, which have numerous health benefits. ACV contains gallic acid, catechin, chlorogenic acid, and caffeine. All these properties, slow down the aging process, maintain the stability of the acid-base balance and keep the whole body healthy.