Turmeric is a yellow-orange spice which originates from India and can be found on the market in a form of a powder. Turmeric consumption (about a teaspoon) on a daily basis can boost your overall health. It acts against pain, inflammation, aging, and even some types of cancer.
Turmeric is loaded with nutrients, but its most beneficial ingredient is curcumin. Curcumin has an anti-inflammatory effect which makes it helpful in fighting against bad matters in your body, such as toxins, plaque, and free radicals.
Here are some of the best health benefits of turmeric:
Health Benefits of Turmeric
1. Relieves Inflammation
As it was already mentioned, curcumin is a powerful anti-inflammation agent that can provide even better effect than some anti-inflammation medicines. It is helpful in treating diseases linked to inflammation, such as arthritis, pancreatitis, bowel disease, and even age-related degenerative brain disorders, such as Alzheimer’s disease and dementia.
2. Helps Indigestion
Curcumin also helps in decreasing and eliminating stomach bloating, gasses, and other digestive issues. However, note that, if you suffer from gallbladder disease you should avoid turmeric intake every day because it stimulates the word of the gallbladder, and thus can cause over-stimulation.
3. Prevents Heart Diseases
Turmeric is also beneficial for preventing heart diseases by improving the cardiovascular system in general and reducing the cholesterol levels in the blood. The curcumin cleans the arteries by eliminating the accumulated plaque and prevents the formation of blood clots in the arteries.
4. Treats Diabetes
The best way to treat diabetes is probably by including turmeric into your everyday diet. Turmeric stimulates reduction of blood sugar levels and reversal of insulin resistance. Thus, using turmeric as a supplement can prevent diabetes due to curcumin’s antioxidant and anti-inflammatory effect.
5. Treats Depression
Curcumin is a potent antidepressive agent. It increases brain-derived neurotrophic factor levels. The reduced levels of these factors are directly related to depression. It can also enhance serotonin and dopamine, which are important brain neurotransmitters.
Side Effects of Turmeric Over-consumption
However, turmeric can also cause some side effects. Over-consumption of turmeric can result in:
- Reduced blood pressure
- Uterine contractions (only for pregnant women)
- Gallbladder contractions
- Increased menstrual flow
- Higher risk of bleeding
- Enhanced liver function
People allergic to turmeric might experience a minor rash if skin is exposed directly. Moreover, it can obstruct the function of some anticoagulant medications, such as warfarin, aspirin, and clopidogrel. Turmeric can also interfere with nonsteroidal and anti-inflammatory medications.
Ways to Include Turmeric in Your Diet
1. Lemon Water With Turmeric
Heat one cup of water, add lemon juice (from½ of lemon), add 1/8 teaspoon of honey, and ¼ teaspoon of turmeric. Mix the content. Continue mixing while you consume it because turmeric will fall down at the bottom of the cup if you don’t do so.
2. Turmeric Tea
Pour one cup of water in a pot, and heat to a boil. Add ¼ teaspoon of ground or fresh turmeric (grated) and mix it well. Simmer the content for 10 minutes, strain, and drink the tea. If you prefer, you may add some honey or lemon juice.
3. Salad Dressing
Combine ½ teaspoon of ground turmeric, 2 teaspoons apple cider vinegar, 2 teaspoons miso paste, 1 tablespoon raw honey, 1 tablespoon olive oil, and lemon juice from ½ lemon. Then whisk the content and use it as a salad dressing.