Bananas are an amazing fruit which is packed with numerous nutrients. Bananas are rich in potassium, vitamin C, dietary fiber and copper. All these nutrients help the banana be extremely beneficial for the health. They can combat many ailments, such as morning sickness, diabetes, blindness, and depression. Moreover, bananas can cure hangovers and protect against cancer.
We present you 5 of the countless number of issues that bananas can treat and cure better than pills.
1. Reduce the Stress Levels
All of us deal with stress due to the busy and challenging lifestyle we have. Stress results in speeding up the metabolism and reducing the level of potassium in the body. Thus, the banana, which is packed with potassium, provides a balance for our bodies. Moreover, the potassium will help in normalizing the heartbeat and delivers enough oxygen to the brain.
2. Help the Digestive System
Pectin is a compound which is present in bananas and which has various health benefits. This compound will improve the digestion and promote the toxins and heavy metal elimination. What’s more, bananas are able to stimulate the intestine. Hence, bananas reduce flatulence and help to relieve constipation.
3. Lower High Pressure
The blood pressure is highly affected by sodium and potassium intake. The sodium intake should be reduced, while you should increase the potassium intake. Thus, bananas can help with their potassium content and help in reducing the high blood pressure. You should consume one banana, every morning.
4. Relieve Period Cramps
The vitamin B6 is essential for the blood glucose levels. Moreover, with the high amount of vitamin B, bananas are very beneficial for the PMS symptoms. Bananas reduce pain in the abdomen, do not allow mood change and prevent water accumulation.
5. Deal with Depression
Bananas are packed with tryptophan, which is a substance that stimulates serotonin secretion. Serotonin is a hormone which stimulates happiness. Thus, only one banana a day will make you calm and help you overcome depression.