The gut health is crucial for the health of the entire body. Hence, an unhealthy gut may contribute and trigger many health diseases and conditions. Diabetes, depression, chronic fatigue and obesity are all attributed to an unhealthy gut. Moreover, the human gut has a larger number of bacteria than any other cell in the body.
The gut health depends on the gut flora and the gut barrier. The gut flora is composed of a large number of microorganisms. It has a main role in promoting normal gastrointestinal function, regulating the metabolism and protecting from infections. Moreover, the gut flora can be unhealthy due to several reasons, such as:
- Chronic stress
- Dietary toxins (wheat and industrial seeds)
- Medications (antibiotics and birth control pills)
- Diets high in sugar and processed foods
On the other hand, the gut barrier is responsible for preventing foreign substances from entering the body. When the gut barrier is permeable, a syndrome known as leaky gut occurs. This condition promotes autoimmune diseases.
Now when you are aware of the dangers and the consequences of an unhealthy gut, it is important to recognize the symptoms of an unhealthy gut. These symptoms will help you in early detection and more effective treatment.
7 Signs of an Unhealthy Gut
1. Digestive Issues
The first symptoms of an unhealthy gut are nausea, constipation and bloating. This is a result of unhealthy gut bacteria. Hence, you may experience trouble with a simple digestion. Moreover, unhealthy gut may trigger gases, diarrhea, heartburn or irritable bowel syndrome.
The gut health is directly associated with the nervous system health. Thus, the gut and the brain work in coordination. The stress is one of the culprits for an unhealthy gut. In case you are under a chronic depression, one of the possible reasons may be your gut.
3. Chronic Fatigue Syndrome
An unhealthy gut increases inflammatory compounds- cytokines. These compounds are responsible for the chronic fatigue. Hence, the more bacteria enter your body through the gut barrier, more tired and weary you will feel.
4. Skin Problems
For many skin problems, the causes lie beneath the skin. For some of the skin conditions, you are dealing with, the unhealthy gut is responsible. In fact, the unbalanced gut bacteria may cause acne, eczema, rosacea and psoriasis.
5. Food Allergies
Food allergies are permitted from entering the organism by the good gut bacteria. Therefore, if you often suffer from food allergies, it may indicate poor gut health.
Tips to Keep Your Gut Health:
- Consume fermented foods (sauerkraut, tempeh, miso and other pickled foods)
- Avoid non-organic foods
- Avoid antibiotics
- Take probiotic supplements
- Manage your stress levels
- Cut out refined sugars
- Avoid antibacterial soaps and washes