The best way to shed the extra pounds is to do regular physical exercises and eat in moderation. However, the weight loss process is much more complicated than that. Therefore, when losing the extra pounds you should also the care of your overall health and consume a healthy diet.
On the other hand, women are more prone to obesity and a sluggish metabolism. The reasons behind this can be several, such as menopause, stress, hysterectomy or heredity. Hence, balancing the hormones can manage the weight and the appetite. There is a close link between female hormones, weight loss, food cravings and fat metabolism.
So, you should normalize or turn on the weight loss hormones and you will never have trouble with weight loss. Moreover, you will boost your metabolism and improve your overall health. What’s more, you will lose weight without working out. Simply follow the next tips to turn your weight loss hormones on.
5 Ways to Activate the Weight Loss Hormones
1. Reduce Food Carving
There are two types of food, one more and other less satisfying. Thus, the food you eat should provide you to feel satisfied and satiated for a longer time period.
Leptin, a weight loss hormone, is our starvation hormone. Leptin is made in our fat cells, circulated through the bloodstream and goes directly to our brain. Hence, leptin informs the brain that you should stop eating. The intake of protein can activate the leptin, so you’ll feel replete.
Consuming proteins with every meal will increase your fullness and satiety, and regulate your body weight by activating the leptin.
2. Never Skip Breakfast
While you sleep, your body is restful. This means that the metabolism and the heart rate are slow, and the body is in a state of fasting. To stop this resting phase, you should always consume breakfast. Bear in mind that your breakfast must include proteins, carbohydrates and vegetarian sources of fat. This will boost your metabolism and activate the weight loss hormones.
3. Keep Your Body Hydrated
You can keep your body hydrated by drinking plenty of water. Moreover, the water dilutes the gastric acid and fills the empty stomach. Therefore, you won’t feel hungry and you’ll eat less. It is recommended to drink one glass of water as soon as you wake up and at least one glass of water before every meal.
4. Regulate Your Thyroid Gland
The two hormones of the thyroid gland, Triiodothyronine (T3) and thyroxine (T4), are responsible for the slow metabolism and weight gain. Thus, when these two hormones are regulated and not decreased, they can help you in the weight loss process. Properly functioning thyroid gland will speed up your metabolism and activate the weight loss hormones.
5. Get a Proper Sleep
The levels of leptin, the weight loss hormone, depend on your sleep quality. It is very important you get a restful 6 to 8 hours sleep every night. Insomnia and other sleeping issues can decrease the leptin and energy levels that you need to make through the day. Hence, all of this can cause overeating because your leptin levels are very low so they cannot inform your brain that you are actually not hungry.