The plank is an amazing static exercise which targets almost every muscle on your body. This exercise is beneficial for strengthening the core, or the central part of your body. Therefore, planks provide endurance and strength to this part and can affect your daily life.
The back and the spinal column must be supported by our abdominal muscles. This is crucial for preventing injuries. Moreover, in order to promote the function of the abdominal muscles, you must strengthen your core. Therefore, with this plank exercise, you will fortify your core and support your spine.
Additionally, the steps are quite easy and you don’t need any equipment. You should practice this exercise every day and in no time the result will be visible.
7 Benefits of Planks
1. Improved Core Definition and Performance
With the plank exercise, you will engage and strengthen your central part of the body. Moreover, you will also improve the function and strengthen other core muscles, such as glutes (you will get toned buttocks), oblique muscles, transverse abdominis (it will improve the ability to lift heavy weights) and rectus abdominous.
2. Improved Metabolism
Doing planks every day will speed up your metabolism and keep the metabolic rate high during the whole day. Hence, the faster your metabolism is, the more calories you are burning. So, this exercise will promote the weight loss process.
3. High Flexibility
The plank exercise engages many muscles and thus, it promotes greater flexibility and strength. This will also help you to keep fit and healthy. If you want to increase the flexibility, you should try the rocking plank.
4. Improved Balance
While doing the plank exercise, you learn to keep the balance. Hence, you will improve the balance of the whole body.
5. Reduced Risk of Back and Spine Injury
When the body and the muscles are strong, you will lower the risk of injuries. So, by strengthening the muscles and not applying pressure on hips and spine you can relieve pain and support the entire back.
6. Improved Body Posture
All your abs must be engaged in the plank exercise. The planks will fortify all muscles which are necessary to maintain proper posture. Therefore, you will strengthen your neck, back, chest, and shoulders. So, if you do planks every day, you will stand up straighter than ever.
7. Enhanced Mental Benefits
When you tone your muscles and practice regular planks, you will improve your mood. Moreover, you will reduce the stress levels, relieve the tension and eliminate depression.