Most of us don’t know that the eggshells have their uses and benefits too. Did you know that eggshells are 90% calcium? Calcium is extremely important for keeping the bones healthy and preventing osteoporosis. Hence, a daily calcium intake from the eggshells will provide many health benefits, such as pain reduction and increased mobility. Moreover, you’ll be surprised by the numerous benefits of eggshells.
First of all, we will present you how to prepare the eggshells and benefit from the calcium they contain. This eggshells powder can prevent and treat osteoporosis, stop bone loss and increase the bone density.
Eggshell Calcium Recipe
As we mentioned above, eggshells are mostly composed of calcium carbonate, a structure extremely similar to our teeth and bones. This is a very easy recipe that you can prepare at home.
You will need:
- 1 carton of organic pastured chicken eggs
- 1 stock pot
- 6 cups of filtered water
- 1 coffee grinder
- 1 small Mason jar with a lid
You can prepare the egg as you wish, you only need the shells. When you have about dozen shells you can start preparing this calcium powder. First, rinse the eggshells well. Then, pour the water into the pot and let it boil. Put the eggshells in the water and boil them for 10 minutes. This process will eliminate any unwanted bacteria. Then, drain them and let them on a glass to dry overnight. The next morning, put the shells in the oven to 200 degrees for 10 minutes until they are completely dry. Next, put the eggshells in a coffee grinder and make a powder. Finally, store the calcium powder in a jar fat from heat and moisture.
With one teaspoon of this power, you have approximately 800-1,000 mg. of calcium. Mix one-half of a teaspoon of calcium powder and a glass of water and drink it during the meals. You should divide this quantity for the 3 meals during the day. More than 1 teaspoon of calcium powder a day can irritate the digestive tract.
Health Benefits of Eggshells
Soothe Aching Joints
Eggshells can soothe and even eliminate the sore and aching joints. This is so because eggshells are packed with nutrients, such as collagen, hyaluronic acid, glucosamine, and chondroitin. These nutrients promote the joint health and soothe sore spots. For this purpose, break eggshells of one egg in a jar and cover it with apple cider vinegar. Let it dissolve for 2 days and then rub it on the painful area.
The eggshell membranes contain hyaluronan, which has healing properties. It will soften and improve the look of your dry and peeling cuticles. Hence, take several eggshells together with the membranes and apply them to the cuticles. The membrane should be facing the problem area. Secure it with a tape and let them stay overnight.
Improve Skin Quality
You can make an amazing homemade mask from eggshells. This mask will provide fresher and more youthful look to your skin. Moreover, it will eliminate the dead skin cells, regenerate the skin and improve the complexion. Simply, crush one to two eggshells, mix with one egg white and apply it on your face. After it dries, rinse well with warm water. You will see the results after the first use.
Cleanse the Blood
You can cleanse your blood with the eggshells. Therefore, you should prepare a mixture of 5 washed and crushed eggshells. Add them in 3 liters of water and let it stay in the refrigerator for one week. After one week, consume 2-3 glasses of the water on a daily basis. Feel free to add some lemon juice to improve the taste.
Improve the Function of the Thyroid Gland
Eggshells don’t stop to surprise us with their benefits. If your thyroid is not functioning properly, you should make a mixture of 8 eggshells. Take the eggshells, wash and crush them. Add juice of 2 lemons over them and let it stay in the refrigerator for a couple of days. The eggshells will soften and you should strain the liquid. Next, mix the liquid with 1 liter of rakia and 1 kg of honey. Let it stand for another 7 days. Afterward, consume 1 teaspoon 2-4 times a day, after every meal.