Tina
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This is What Constipation Does to Your Body

Digestive disorders, including constipation, have become more and more common at the present time. Constipation means that the bowel movements in your body happen less frequent than usual and are ofte…

5 Reasons Why You Should Take Cold Showers

Many of the ancient civilizations, such as Romans, Greeks, Spartans, Scandinavians, Japanese etc, had been using cold showers as a part of their everyday life, traditional rituals  and culture. They u…

How to Fall Asleep in Minutes

It is not a huge issue if you fail to fall asleep easily from time to time. But what if this happens regularly every day? The recommended sleep duration is 7 to 8 hours, and everything less is conside…

The Amazing Health Benefits Of Turmeric!

Turmeric is a yellow-orange spice which originates from India and can be found on the market in a form of a powder. Turmeric consumption (about a teaspoon) on a daily basis can boost your overall heal…

5 Pains You Should Never Ignore!

Nowadays, many people suffer from different kinds of pain that can be temporary or permanent. Pain is the body’s way of sending you signal that something is not right and that some issues have arisen.…