If you are constantly on the lookout for a diet which will help you lose some weight, you have come to the right place. Of course you are familiar and you hear all about water diets constantly. However, with this water diet we are about to present you with, you can lose one pound a day. Nevertheless, the key here would be to do the diet for a week only, and not prolong it.
If you decide to try out this diet, it is very important to consult your physician before so that you can know if this diet will suit you, or not.
Due to the fact that our bodies are 70% water, drinking the sufficient amount of water will have a beneficial effect on nutrient absorption, digestion and circulation.
Just stick to the following plan so that the diet can work effectively.
The Water Diet Menu
For breakfast you should have a glass of water, tea or juice, freshly squeezed from different fruits.
- Before you have lunch you should drink a glass of water and a cup of tea afterwards.
- You can eat as much vegetables as you would like. Just keep in mind that they need to be raw. You can combine them with vinegar, lemon, oil or spices dressing.
- You should opt for lettuce, onions, celery, carrots, cucumbers, tomatoes, artichokes and corn.
- Again, a tall glass of water, tea or juice.
- Or, a tall glass or milk or yogurt, or a 30-gram piece of cheese or a piece of fruit.
- Before you have dinner, you should have a tall glass of water and afterwards a cup of tea.
- You should opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with vegetables and fruits.
This is it, the plan you should follow if you want to lose a pound a day. It is actually very effective, just try it and you will be amazed by the results.