The most important and largest body organ is the brain. Its function is crucial due to the fact that the brain is the main control center. It controls the everyday body’s functions. Moreover, the brain has boundless responsibilities and stores all the information needed.
However, the brain is quite a delicate organ, so it can be damaged easily. Thus, it can cause many health issues and difficulties.
The top ten dangerous brain-damaging habits are the following:
Lack of Sleep
Sleep deprivation for a long period of time stimulates the death of brain cells. In order to have an adequate rest and get rid of the stress that piles up during the day the brain needs a proper sleep.
Breakfast is the most important daily meal since it can provide the nutrients needed for the whole day. After a long night of sleep and without food the nutrient reserves are exhausted. Therefore, skipping breakfast can cause brain degeneration if this occurs on a daily basis for a longer period of time.
High Sugar Intake
Unluckily, sugar may be found in every food and drink people consume these days. High sugar intake damages body’s capacity to take in nutrients, and thus can lead to malnourishment, having an unhealthy diet, or brain disorders.
Constant excess in eating can make the brain arteries become thicker, which leads towards reducing mental power.
Smoking has many side effects, including the ones that can damage the brain. It can lead to “multiple brain shrinkage”, or dementia-related diseases, like Alzheimer’s disease.
Covering Head During Sleep
Covering the head while sleeping leads to reducing the level of oxygen intake during the night. On the other hand, this habit increases the level of carbon dioxide intake which leads to light-headedness.
Moreover, air pollution also leads to reducing the level of oxygen intake, thus reduces proper brain function. This is so because the brain needs a significant amount of oxygen in order to function effectively and properly.
Working Your Brain During Illness
Nowadays, it is quite common to work and follow dreams, even if the body weakens and shows symptoms of any illness. However, this is not such a good idea since by doing so the brain’s potency decreases and there is a chance of brain damage.
By talking to other people you can stimulate brain development and growth. Taking part in intellectual conversations helps brain’s efficacy and its strengthening.
Lack of Stimulating Thinking
Similarly, thinking helps the brain to grow and expand. It can also stimulate and strengthen its function. Otherwise, it will shrink and reduce skills and abilities as a result of lack of interest and decreased efforts.