The chronic disease which is characterized by joint pain is called arthritis. This condition is quite common, especially among people who are over fifty. The pain caused by arthritis is felt throughout the whole body. However, it is usually felt in the knees, hips and hands.
This condition can occur due to different reasons. Arthritis can be a result of an injury, old age, weak immune system, infection or Lyme disease.
Over time the pain becomes more intense and unbearable. People who suffer from this condition usually experience a severe pain in the mornings. Thus, they often reach for over-the-counter pain medicines. However, these pain killers can soothe the pain only temporary. Moreover, they can have an adverse effect.
Fortunately, there are alternative methods to treat arthritis. In this article, we will present you some of them.
Natural Remedies for Arthritis
This miracle spice is a strong antioxidant and has numerous healing properties. Moreover, it is packed with anti-inflammatory properties and helps in cancer prevention. Turmeric should be taken orally, in a tablet form for arthritis and joint pain.
This herb is probably one of the healthiest food because it is beneficial for many ailments. Ginger is known for the strong taste because of its specific compounds. Moreover, it has anti-inflammatory properties which reduce swelling and inflammation, boost the immune system and reduces the pain and stiffness in the joints. Therefore, it is recommended to consume more than one cup of ginger tea on a daily basis.
Green tea is packed with antioxidants and nutrients which provide many health benefits. With its anti-inflammatory properties, it can treat arthritis. Moreover, it will improve the brain function, prevent cancer and help with the weight loss process. Hence, you should drink green tea or consume tablets and tinctures on a daily basis.
This plant of immortality, as the Egyptians called it, can be used topically or orally. It is a common alternative method for many health issues. Thus, it can be applied topically to the painful area and it can soothe the joint pain. You can use the gel from Aloe Vera or look for some alternative in the stores.
This oil is made of tree gum which is commonly used for its anti-inflammatory properties. The arthritis is caused by leukotrienes which attack healthy joints. Thus, this Boswellia oil blocks the leukotrienes, and thus, treat arthritis. You can take it in a tea or use capsules or topical cream.
- Arthritis can be prevented with a healthy diet, regular physical activities, and natural herbs.
- It is recommended to practice pilates, yoga, walking or swimming, to prevent or treat arthritis.
- Obesity and overweight can increase the risk of arthritis.
- This condition can be quite painful and can limit some basic everyday activities.