Coconut oil is considered to be one of the most useful oils in the world. This is so because apart from its wonderful smell it also offers a great variety of uses.
About 62% of coconut oils consist of healthy fats called MCFAs (medium chain fatty acids). These fats include caprylic, lauric, and capric acid. Furthermore, 91% of the total fat in coconut oil is saturated fat, which is not unhealthy.
MCFAs do not take as long time to digest as other fats. These unique fats have to pass only 3 step process in order to become fuel, which makes them a powerful energy source. Other fats we consume usually take a longer time to digest since they have to pass through a process of 26 steps.
Additionally, MCFAs are very beneficial because of many reasons. First, they are easy to digest. Second, they are not immediately accumulated as fats. Third, MCFAs have antimicrobial and antifungal properties. Then, they are small, thus facilitate permeability of cells, which leads to producing energy immediately. And last but not least, MCFAs are instantly turned into energy, and not saved as fat because they are refined by the liver.
20 Coconut Oil Benefits & Side Effects
Here are the healthy benefits of coconut oil:
1. Reduces the Risk of Heart Diseases and High Blood Pressure
Coconut oil abounds with saturated fats, which may boost the healthy cholesterol (HDL) and stimulate the transformation of bad cholesterol (LDL) into HDL. By doing so, coconut oil reduces the risk of heart diseases and high blood pressure.
2. Alleviates Arthritis and Inflammation
Large amounts of antioxidants found in virgin coconut oil stimulate recovery and alleviate arthritis more efficiently than many medicines. Also, coconut oil acquired with medium heat controls inflammatory cells.
3. Boosts the Immune System
Coconut oil may decrease candida, fight against bacteria, and viruses, due to its component that we already mentioned before, called lauric acid. Since sugar, which we consume on a daily basis, helps bad bacteria grow, try replacing it with coconut oil. While being sick, consume one tablespoon of coconut oil three times a day and a lot of vegetables.
4. Boosts Energy and Stamina
Coconut oil may be a perfect immediate source of energy if non-processed is consumed. Make your own homemade energy booster by using only three ingredients. Take one tablespoon of coconut oil, chia seeds, and raw honey, and mix them together. Consume this mixture half an hour before doing exercise.
5. Prevents and Treats Cancer
Cancer cells do not have the capacity to approach the energy in ketones and thus depend on glucose. People suffering from cancer can recover by applying a ketogenic diet. Furthermore, the MCFAs fight against the helicobacter pylori bacteria, which can raise the risk of getting a stomach cancer.
6. Stops Tooth Decay and Gum Diseases
Because of its high level of antibacterial MCFAs, coconut oil is considered to be one of the most effective oils for oil pulling. You can eliminate the bacteria in your mouth by making a gargle with coconut oil, which can reduce the risk of periodontal disease. You may use coconut oil pulling three times a week for 20 days and you will stop tooth decay and gum diseases.
7. Enhances Diabetes Type II
The precursor to Type II diabetes is insulin resistance. Coconut oil assists in balancing the insulin reactions and stimulates digestion. MCFAs prevent insulin resistance by getting rid of the pancreas strain and providing a constant energy source which does not depend on glucose reactions.
8. Increases Building Muscle
MCFAs are not only beneficial for burning fat, but also for building muscle. The popularly produced products for muscle building contain refined MCFAs. However, you can take completely natural MCFAs by consuming a muscle building shake with 3 tablespoons of coconut oil.
9. Treats Yeast Infection and Candida
In order to treat this two health conditions stop consuming processed sugar and grains and include healthy fats in your diet. Consume one tablespoon of coconut oil three times a day as an extra natural treatment.
10. Controls Hormone Balance
In order to control your hormone, balance naturally stops consuming processed sugar and grains, and start consuming a lot of healthy fats. Coconut oil is a great source of saturated fats, like lauric acid.
11. Treats Alzheimer’s Disease
Ketones, produced by MCFA’s digestion, provide energy for the brain with no need of insulin to make energy out of glucose. People suffering from Alzheimer’s disease are not able to produce their own insulin, thus the ketones from coconut oil could do the work instead.
12. Protects the Liver and Treats Kidney Infection
MCDAs work as antibiotic by distorting the lipid layer and eliminating the bacteria. Coconut oil mixed with water can also alleviate the healing process by providing support and hydration.
13. Alleviates Pancreatitis and Gallbladder Disease
The MCFAs in coconut oil do not require pancreatic enzymes to be decomposed, thus alleviates pancreas viruses. Moreover, due to its ability to digest easily, it also alleviates the symptoms of gallbladder disease.
14. Enhances Brain Function and Memory
MCFAs may prevent memory loss in old ages. There is always an improvement of brain function after consuming these unique acids. They can provide energy for brain cells without the use of insulin and more effectively.
15. Treats Indigestion and Stomach Ulcers
Coconut oil is found to be helpful in absorbing fat-soluble vitamins, calcium, and magnesium. For best results, consume coconut oil together with omega-3 fatty acids. Also, coconut oil can treat candida which usually leads to indigestion and inflammatory reactions.
16. Treats Skin Issues
You can use coconut oil as a natural face cleanser, moisturizer, or sunscreen, but it is also quite beneficial for treating some skin issues. Coconut oil and its fatty acids decrease both internal and external inflammation. It also provides the hydration needed for all skin types.
17. Reduces the Risk of Osteoporosis
Coconut oil abounds with antioxidants that fight against free radicals, which can cause osteoporosis. This oil can also increase the absorption of calcium in the gut, and we all know how calcium is beneficial for our bones.
18. Stimulates Weight Loss
Coconut oil is beneficial for losing weight due to its ability to produce energy. It can also help burning fat and reduce appetite. It is found to be quite beneficial for losing and burning the belly fat, due to the MFCAs which have the effect to stimulate fat decomposition.
19. Hair Care
You can get rid of some hair conditions, like dandruff or dry hair, by using coconut oil which abounds with the acids needed for this kind of treatments. Just use coconut oil as a hair conditioner. In order to get rid of dandruff, mix 1 tablespoon of coconut oil with 10 drops of rosemary oil and massage your scalp with this mixture about 3 minutes. After30 minutes have a shower.
20. Anti-aging Treatment
Coconut oil has the ability to reduce aging and improve antioxidant levels. It is also useful for detoxification. If you want to slow down the aging process naturally, consume 1 tablespoon of coconut oil with berries for breakfast, or apply it on your skin for extra smooth and soft skin.
Side Effects of Coconut Oil
- A contact allergy, if you are allergic to coconuts
- A contact allergy caused by some cleaning products, but this occurs rarely
Note that, in fact, coconut oil is quite beneficial in decreasing side effects of various medicines, including the side effects of cancer treatments.