When we think about onions, we immediately associate them with the vegetable that makes our eyes teary. However, this commonly used vegetable is much more than that. Onions are used for cooking in every kitchen all over the world. Their uses do not stop here. Unsurprisingly, onions have numerous health benefits which we will discuss in details.
Benefits of Onions
1. Purify the Air
Onions are packed with therapeutic and congestion-relieving properties. These properties provide many benefits, such as relieving flu symptoms, respiratory congestion, and bronchitis. Several traditions suggest placing and onion beside your bed for prevention because onions purify the air by absorbing the germs.
2. Boost the Immune System
Onions are rich in anti-inflammatory and antioxidant properties. With the help of these properties, onions help the body fight free radicals. Moreover, onions can boost the immune system and promote the overall health. Hence, in order to consume them, we present you a recipe which is easy and you will get the full benefits of the onions.
Onion Flower Recipe
This recipe makes a perfect side dish, and your guest will love it! Moreover, it is much healthier than simple onion rings.
- 4 red onions
- olive oil
Take the onions and cut each of them into 4 pieces. Make sure you leave the bottom, so the pieces will remain together. Put them in a bowl and drizzle some olive oil and vinegar. Then, place them in a greased baking dish. Then, season them with some salt and pepper and cover with a foil. Bake for 30 minutes on 200 degrees. After that time, remove the foil and bake for additional 10 minutes.
3. Prevent Cancer and Heart Disease
Onions contain sulfuric compounds, such as thiosulfates and sulfoxides. These compounds are responsible for their powerful and helpful properties. These sulfuric compounds boost the immunity to prevent diseases and prevent cancer and health diseases. Here’s another recipe to include onions in your daily diet:
Onion Soup Recipe
This soup is extremely healthy and will remove all the toxins from your body. As soon as you eat it, you’ll start sweating, which is a sign of toxin elimination.
- 3 large yellow onions
- 3 garlic cloves
- ¼ cup of chopped oregano
- 4 cups of water
- Himalayan salt to taste
First, chop the garlic and onion into cubes. Next, add the onions in boiling water and add oregano. Let them simmer for 15 minutes. When the onions become soft, the soup is ready!