Nowadays, ginger has become quite popular all over the world. Its native country is China, so it is commonly used as a spice in Chinese, as well as, in Indian cuisine.
However, the usage of ginger root is not limited to only using it for cooking purposes, but medicine also. Ginger appears to be a herb that offers a great variety of healthy benefits. Here are some of them:
Ginger Healthy Benefits
Ginger has the capacity to act against ovarian cancer cells. It destroys these cells quicker and safer compared to platinum-based chemotherapy drugs. Moreover, the use of ginger rhizomes reduces the risk of colon cancer by decreasing the level of colon inflammation and intestines.
Due to some of its properties, ginger is able to fight against health issues connected to cell inflammation. Gingerol, which is an active ginger ingredient, stimulates this process. Consumption of ginger may reduce the pain and muscle swelling caused by arthritis. It is also beneficial in treating other conditions related to cell inflammation, such as Alzheimer’s, obesity, and diabetes.
Acid Reflux Treatment
Ginger ingredients may treat acid reflux six times better than acid blocker drugs. These drugs can damage the stomach acid barrier, which can lead to ulcers or even stomach cancer.
Ginger is also found to be beneficial in treating morning sickness during pregnancy. However, every pregnant woman should consult their doctor prior to using any kind of medicine, method, or a natural recipe. The most common prescribed ginger intake is 200mg in the form of a tablet, which should be taken every four hours.
Reducing Cough and Sore Throat
A sore throat and common colds may be treated naturally by using ginger. You can alleviate the symptoms of these two conditions by preparing the following homemade cure. Just boil some water, add cut slices of ginger rhizomes, then add a little bit of honey and lemon, and relieve nasal congestion and sore throat.
Improves Digestion and Prevents Flatulence
If you have an upset stomach or some digestion issues just boil some water, add some ginger slices and honey in it and drink the mixture. This procedure stops stomach bloating and gasses. The common dose for treating flatulence is 250 to 500mg consumed up to three times on a daily basis.
If you suffer from terrible headaches and migraines just get some ginger, peppermint, and cayenne pepper. Add a pinch of cayenne pepper into a boiling water and one teaspoon dried peppermint, then add some ginger slices, and let it boil. If you want to make it sweeter just add some raw honey at the end, and the drink would be ready for consumption.
You can also relieve a toothache by using ginger due to its potent anti-inflammatory and pain-relieving properties. All you need to do is rub some raw ginger onto your gums. Another solution is to boil some water, add ginger, leave it to cool and use it to rinse your mouth.
Boosts Blood Circulation
Put 50grams of grated ginger rhizomes into a cloth, then squeeze the juice into a basin full with 4-5 liters of hot water, and then apply it on the problematic areas. Ginger will dissolve all the toxins that have accumulated in that area.
Other Healthy Benefits:
- Drinking ginger water in the morning on an empty stomach stimulates stabilization of glucose blood levels, and thus helps in treating diabetes
- If you experience muscle strains mix some ginger paste with turmeric and rub on the problematic area. Apply this procedure at least twice a day for better results.
- Stimulate digestion and activation of digestive juices by chewing a piece of ginger just before having a meal.
- Similarly, chew a piece of ginger if you have undergone a surgery and don’t want to experience nausea and vomiting after it.