Coconut oil is considered to be one of the best foods on the planet. It offers plenty of health benefits, such as improving cholesterol levels in the blood, protecting the hair from damage, moisturizing skin, enhancing brain function, promoting weight loss, and many others. In addition, coconut oil is also quite beneficial for your dental care, especially if you practice coconut oil pulling.
What’s Oil Pulling?
Oil pulling means filling your mouth with an organic essential oil, then swishing it around, just like you normally do with water after you’ve brushed your teeth.
Note that, you should swish the oil for 20 minutes in order to get rid of the bacteria that is unreachable for a toothbrush or a floss.
Coconut Oil Pulling Benefits:
Here are the 6 health benefits of coconut oil pulling:
1. Whiter and Healthier Teeth
Organic coconut oil is a natural antibiotic and antiviral agent, which makes it a wonderful and potent cleaning teeth agent. You will notice the first results only after two weeks of practicing coconut oil pulling.
Another benefit of oil pulling regarding dental care is prevention of tooth decay and loss.
2. Increased Energy Levels
A lot of toxins accumulated in the mouth can be eliminated by coconut oil pulling. Elimination of toxins is one of the functions of the immune system. And since you do the work instead of it, more energy remains because the body does not have to spend energy on cleaning the system out of toxins.
3. Healthier Skin
Coconut oil pulling also promotes healthier skin by eliminating the toxins from the body. Healthy, clean, and toxin-free blood has a great impact on the skin. Thus, you can put an end to many skin issues that you had in the past by practicing coconut oil pulling.
4. Promotes Detoxification
Inflammatory diseases and illnesses can be a result of germ presence in the body. The vast majority of germs in the body make their way in through the mouth. Therefore, you can stop and kill germs before they spread out throughout the whole body by coconut oil pulling.
5. Stimulates Regular Hormone Production
Hormones are one of the most sensitive body parts. Their regular and normal function is of great importance and essential for the overall body health. One way to balance their production and function is by coconut oil pulling because it will eliminate all of the foreign substances.
6. Prevent Gingivitis
A gum disease, called gingivitis, causes redness, irritation, and inflammation of the gums. The main culprit for this condition is the plaque. Coconut oil pulling is also helpful in reducing the symptoms of both plaque and gingivitis after only seven days of using oil pulling.
Why is Coconut Oil Better than the Other Oils?
The answer is simple – Coconut oil provides numerous advantages over others.
Coconut oil has lower levels of inflammatory omega 6 fatty acids. It also has antibacterial and antiviral properties which eliminate microbes from the mouth. Furthermore, it prevents oral thrush by destroying Candida. And last but not least important, coconut oil has a super-tasteful flavor, especially consumed in the morning on an empty stomach.