Nuts are extremely healthy, nutritious and packed with healthy benefits. Almonds are probably one of the most popular tree nuts. Almonds are a great source of vitamin E, magnesium, copper and vitamin B2. Moreover, they are rich in mono-unsaturated fats and dietary fiber.
Consuming almonds as part of your daily diet can provide numerous health and beauty benefits. It can promote a more healthy and youthful look and a smoother and shinier hair. Hence, eating up to 12 almonds every day will boost your immune system and provide several health benefits. Before discussing the health benefits, it is important to know who to properly consume almonds.
What is the best way to eat almonds?
You should always buy raw, instead of roasted almonds. Roasted nuts lose their natural oils, which become rancid and thus, very dangerous. Consuming almonds the wrong way can harm your digestion and you won’t be able to benefit from the minerals and other nutrients.
Almonds contain an enzyme-inhibiting substance which can cause difficulties in digestion. Therefore, eating them the proper way, such as soaking and sprouting will neutralize and remove the enzyme-inhibiting substance. As a result, they will be easily digested and you will get the most of the minerals and nutrients.
Hence, you should always soak the almonds before you eat them. Simply add several almonds in a jar, pour filtered water over them and add 1 teaspoon of salt. Leave them to stay overnight and strain the water in the morning. Then dry them well and keep them in your refrigerator.
Health Benefits of Almonds
Protect Against Oxidative Stress
Almonds are packed with antioxidants, which provide many health benefits. The antioxidant stress damages the cells and can increase the risk of aging and cancer. Hence, the almonds protect against the oxidative stress and many health conditions.
Control Blood Sugar Levels
Almonds have high amounts of magnesium, proteins, healthy fats and dietary fiber. Moreover, they are low in carbs, which makes them a perfect food for people suffering from diabetes. Hence, almonds can control the blood sugar levels, mainly because they provide the magnesium deficiency. Magnesium intake is very important for reducing the blood sugar levels and promoting the insulin function.
Lower Blood Pressure
The magnesium content in almonds is also beneficial for the normalizing blood pressure levels. Moreover, almonds can reduce the risk of heart diseases and kidney failure. So, eating up to 12 almonds per day will control your blood pressure and prevent against some serious and life-threatening conditions.
Reduce Cholesterol Levels
The bad cholesterol can cause heart disease. Almonds are effective in reducing the bad cholesterol levels and preventing the oxidation of cholesterol. Therefore, consuming a handful of almonds a day will reduce the bad cholesterol and prevent cholesterol from becoming oxidized.
Help Weight Loss
The protein and fiber amount in almonds reduces food craving and are low-calorie snacks. Moreover, almonds are difficult to be digested and can speed up the metabolism. Hence, almonds will reduce the feelings of hunger and promote the weight loss process.
Strengthen the Bones
Almonds contain phosphorous, which is extremely beneficial for the bones and the teeth. This compound will fortify your bones and prevent osteoporosis.