Olive oil is beyond question healthier alternative than sunflower oil when it comes to cooking. Hence, we use this healthy fat for cooking our meals or simply as a salad dressing.
The olive oil is rich in high amounts of antioxidants which prevent the risk of cell damage. Moreover, it has anti-inflammatory properties and improves the memory and cognitive function. Olive oil can prevent heart diseases due to its high amounts of monounsaturated fats.
Furthermore, olive oil is packed with beauty benefits. It can provide improvements to the skin, hair, and nails and can even slow down the aging process. We will discuss the beauty benefits of olive oil in details.
Beauty Benefits of Olive Oil
Smooths the Hair
Olive oil is rich in vitamin E, which is very beneficial for the hair and it helps in dandruff reduction. So, you can either consume more olive oil through your food, or you can make a topical solution. Simply, mix one teaspoon of olive oil with one squeezed lemon and apply it to your scalp. Wash with warm water afterward and enjoy your smooth and healthy hair.
Removes the Makeup
If you have an oily skin, you probably avoid using oil-based products for cleaning your face. However, this is a big mistake. Olive oil and the vitamin E it contains is extremely beneficial for the face. You can buy any oil-based product and remove your makeup and clean your face thoroughly.
Promotes Nail Growth
The vitamin E content makes olive oil easily absorbable and moisturizing for the nails. Thus, it will keep your nails healthy and promote hair growth. If you soak your nails in olive oil for 20 minutes a day, once a week, you will see the results.
Softens the Cuticles
Maintaining the health of your cuticles is important because they prevent bacteria and fungus. Before going to bed, apply a drop of olive oil to your cuticles and you will have soft cuticles. Moreover, this will prevent them from splitting and cracking.
Moisturizes the Skin
Olive oil is an amazing moisturizer. Just add several drops of olive oil to your hand or body cream. As a result, you will get a hydrated and smooth skin.
The antioxidants, such as vitamin E and polyphenols, make olive oil useful and effective against the aging process. Moreover, they can neutralize free radicals and prevent skin damage.
Olive oil can relieve the discomfort from the itchy, dry or inflamed skin. It can calm the irritated skin because olive oil contains oleocanthal.