We have an interesting thing to present you with today. Did you know that there are spots on the body that you can massage and they can get the fat rolling? Yes, indeed. When these spots are massaged, they stimulate the body’s various functions can get the fat rolling. This idea is even supported by Modern Reflexology, which thinks that this direct massage can aid the digestive system, control the appetite, promote body awareness and lead to weight loss.
Therefore, will present you with the 4 spots you would need to massage to get the effect we are talking about, just keep reading.
The 4 Spots You Need to Massage to Lose Weight
1. Below the Kneecap
This pressure point is also familiar as the point of longevity and it aids the digestion. Some people even say that if this point is massaged the person can lose a pound a week. Modern Reflexology says that you need to flex the foot up and down and feel the place where the muscle moves. Just put some pressure on the spot for two minutes when you find it and expect the best results.
This is a spot on the ear. You can find it by simple opening and closing the mouth. The tragus is where the jaw movement is felt mostly. If you massage it for 3 minutes, 3 times a day it will activate the metabolism and suppress the appetite.
3. Upper Lip
If you want to prevent stress eating, you should just massage the area above the upper lip for 5 minutes twice a day and that is it.
4. Inner Elbow Crease
This pressure point is connected to the large intestines. If you use the thumb to apply some pressure to it for a minutes, 2-3 times a day, it will stimulate the function of the bowels.
These are the 4 points. To finish off this article,you need to bear in mind that you need to increase the oxygen in the body before you do acupressure. Thus, you should take a couple of breaths by inhaling 8 counts and exhaling for 16 counts just to relax the body and increase the oxygen flow. Try doing this 10 times and only then you can begin the acupressure treatment. This will in turn bring you tons of benefits. So, get to losing that weight in a simple way.