Washing your hands is a routine activity you do a couple of times every day. This seemingly easy task can prevent many diseases and bacteria from entering your body. Therefore, it is extremely important to learn how to wash your hands properly.
When to Wash Your Hands
You should wash your hands as frequently as possible, especially if you touch people, objects, and other things. Keeping your hands germ free is almost impossible. Therefore, a frequent and proper hand washing will prevent bacteria and viruses spreading and other diseases from attacking your body. You should wash your hands when you see they are dirty. Moreover, you must wash your hands before and after doing the following things:
- Treating sick person
- Being in contact with your contact lenses
- Preparing food or eating
- Using the restroom
- Touching animals
- Being in touch with garbage
- Coughing into your hands
What to Use to Wash Your Hands
The best way to wash your hands is by using a soap and water. This means that you should use these two for each wash because water only cannot eliminate the bacteria and dirt on your hands. Moreover, you can use an alcohol-based sanitizer. If you use the alcohol-based hand sanitizer, you don’t need to use water at all.
How to Wash Your Hands
In order to wash your hands thoroughly, you should learn the proper way to do that. There are several steps which will help you in the process.
- First, use warm or cold water to wet your hands.
- Then, apply soap on your hands
- Rub your hands, palm to palm, in a circular movement.
- Next, put your right palm over your left dorsum, interlace your fingers, and rub well.
- Repeat the process by switching the hands.
- Then, put your hands, palm to palm, interlace your fingers, and rub.
- Rub your left thumb with your right palm and vice versa.
- Wash your hands with running water.
- Dry your hands with a towel.
- Finally, turn off the faucet using the towel.
Practice this scrubbing technique and enjoy clean and germ-free hands!