One of the major circulatory systems is the lymphatic system. This system has a crucial role in our body, as it is responsible for moving the immune cells throughout our body where they can be used again. Moreover, the lymphatic system moves the dead cellular debris so it can be eliminated from the body.
When the lymphatic system doesn’t function properly or when it is clogged, it can have a detrimental to our health. When the toxins are not eliminated from your body, it can lead to toxin build-up. Hence, a clogged lymphatic system can increase the risk of many health diseases and conditions. It is considered to be responsible for the weak immune system, skin issues, headaches, bloating and even cancer.
Fortunately, there are natural ways to improve the function of the lymphatic system, boost the immune system and eliminate the toxin accumulation from the body. One of those methods is a simple exercise that you can practice at home.
The Most Effective Exercise for Your Lymphatic System
The most effective exercise to relieve your lymphatic system is jumping on a mini trampoline, or commonly known as Rebounding. This simple exercise has an extremely beneficial effect on the entire health. Rebounding functions by increasing the gravitational load and stressing every cell in our body. It promotes the circulation and strengthens every bone and muscle in our body. Moreover, it acts as a strong immune system booster and improves the digestion system. It is much more powerful than jumping on a solid ground. Additionally, we will show you 3 exercises you can practice on your mini trampoline.
3 Powerful Rebounding Exercises
The Strength Bounce
This exercise is quite simple but extremely beneficial for strengthening the muscles. Moreover, this exercise will improve your balance and improve the lymphatic system. You should simply jump as high as you can.
The Health Bounce
This exercise will move your lymphatic system. Hence, you should jump on the mini trampoline without your feet leaving the mat. Try doing it at least for one hour on a daily basis.
This a more challenging exercise than the previous two. You should jump on the mini trampoline by twisting your legs, running in place or bouncing on one leg at a time.
- Always practice warm up exercises for several minutes before the rebounding.
- Drink at least 12-16 Oz water before starting the jumps.
- Inhale through the nose, hold and exhale through the mouth. Repeat for 10 times.
- Practice the exercise outdoors, so you can feel the sunlight and the fresh air.
Therefore, there is no reason you shouldn’t start practicing the rebounding as soon as possible. You will get rid of the harmful toxins, boost the immune system and improve the function of your lymphatic system. What’s more, you will also shed some pounds.