Proper sleep is essential for our wellbeing. However, there is an aspect of sleeping which is also important for the sleep quality. Today we will be talking about that aspect- the sleep position. The sleep position is crucial for optimum health. According to new research, sleeping on the left side may be the best sleeping position which can lead to better health and better sleep. Sleeping on the left side of the body will improve the digestion, reduce pain, and support the heart health.
Benefits of Sleeping on the Left Side
Sleeping on the left side will allow food waste to easily move from the large intestine into the descending colon. As a result, you will have a bowel movement right after waking up. Moreover, sleeping on the left side provides the stomach and pancreas for hanging naturally.
Strengthens the Lymphatic System
Sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes. The left side of our body is the dominant lymphatic side. Moreover, sleeping on the left side will stimulate the process of processing waste materials from the brain.
Improves the Heart Health
Sleeping on the left side of the body is great for the heart health. This will improve circulation to the heart. This is due to gravity, which takes some pressure off the heart.
Sleeping on the left side will help reduce acid reflux symptoms. Hence, in case you have a heartburn after a mean, try taking a 10-minute lie-down on your left side.
Relieves Back Pain
Chronic back pain can be alleviated if you start sleeping on the left side. This is so because sleeping on the left side relieves pressure on the spine.
Note: You shouldn’t sleep on your left side if you suffer from heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome.
In order to improve your sleep quality, you should try to incorporate the following habits:
- Choose the right mattress. This means that you should look for a mattress that allows the spine to rest in the natural alignment and a mattress which is comfortable.
- Don’t save money on pillows and mattress.
- Avoid using gadgets before sleeping.