These days, most people consume unhealthy food, even though they know how they can damage their body and health. However, there is more than weight gain to worry about.
Unhealthy food can cause the following issues: type 2 diabetes, indigestion, fatigue and weakness, depression (especially among teenagers), high blood sugar levels, reduced brain function, heart diseases, kidney diseases, damaged liver, and it can even increase the risk of cancer.
If you want to have a healthy diet, you should reduce the consumption of added sugars, high fructose corn syrup, artificial trans fats, industrial vegetable oils, and refined grains like white flour.
Luckily, there are some homemade natural detox remedies that will eliminate toxins from your body, speed up your metabolism, and help you lose weight.
No.1 Detox Drink
- 2 tablespoons of grated ginger
- 2 celery stalks
- 1 cup of tomato juice
- Juice squeezed out of half a lemon
- Chili powder or hot pepper
First, put all the ingredients into a blender, except the celery stalks, and blend them until the structure becomes homogeneous. Then, pour the mixture into a glass and garnish with the celery stalks. If you prefer to make larger amounts of this drink, you can do so and store the drink in the fridge.
Consume this drink 3 times a day between meals and notice the amazing result after only 72 hours.
No. 2 Detox Drink
- 1 cup of lukewarm water
- ¼ teaspoon turmeric
- Lemon juice (from ½ of lemon)
- 1/8 teaspoon of honey
- Cinnamon (optional)
What you should do first is heat the water. Then, you should add the lemon juice, honey, and turmeric in the water. Stir the content well and continue stirring while drinking.
No. 3 Detox Drink
- ½ gallon water
- 1 pink grapefruit
- 1 mandarin, or small orange
- ½ cucumber
- 2 peppermint, or mint leaves
First rinse the grapefruit, the mandarin, the cucumber, and the peppermint leaves. Then cut the fruits and the cucumber into slices. Put all the ingredients in a pitcher filled with water. For maximum benefits leave it to sit for 2 hours and then drink throughout the day.
Note that: For even better results in the weight loss, elimination of toxins, and speeding up metabolism process, you should avoid eating unhealthy foods and increase the intake of raw vegetables and fruits. Furthermore, note that you should drink a lot of water.