Digestive disorders, including constipation, have become more and more common at the present time. Constipation means that the bowel movements in your body happen less frequent than usual and are often tough. This condition may cause hard pains and other different issues.
Doctors describe constipation, in medical terms, as the passage of tough, dry bowel movements, less than three times a week. However, healthy digestion means having at least two easy, bowel movements on a daily basis, so that waste does not accumulate in your body.
What Constipation Does to Your Body?
Here’s a list of what constipation can do to your body:
Rectal Prolapse and Infections
Water is reabsorbed because stools keep longer time in the bowels. Thus, they become tough and dry and cause rectum overstretching. As a result, the rectum is unable and incapable of closing, which leads to a condition called rectal prolapse. People who suffer from this condition need to wear diapers because the stool usually leaks out. Additionally, the risk of infections is higher than normal.
The type of cancer that can be caused by constipation is the colon cancer. The first and main colon function is to transport stools. Nevertheless, if constipation occurs, stools remain stored in the colon due to its ability to store few pounds of stools. As a result, the inner membrane of the colon can get a strain and cause infections and raptures.
One of the skin’s functions is to eliminate toxins. Toxins may pile up in the system as a result of constipation, so the skin should make a great effort in order to get rid of them. This can lead to having acne, discoloration of the skin, and many others skin issues. Since skin is believed to be the mirror of the inner health, next time you experience some skin issues think about your diet and whether you suffer from constipation or not.
Loss of Flora
Flora (healthy bacteria) stimulates the immune system and production of vitamins. Loss of flora in the intestines can be caused by constipation. This means that people who suffer from constipation are more likely to get an infection or some illness. Also, flora may keep the stools soft, so if there is a loss of flora, constipation may get worse.
Halitosis is the medical term for bad breath and it can be caused by constipation. The reason for this condition is that people who suffer from constipation, have toxic waste accumulated in their system and the gasses come up through the body and causing bad breath.
How to Prevent and Stop Constipation?
If you don’t want to take medicines, which are not usually good for you due to the chemicals, you should try to change your daily diet. This is probably the best and least painful way to put an end on constipation.
You should consume healthy food like plenty of fruits and vegetables and you should stop consuming processed foods. Moreover, you should try to cut down the consumption of cooked meat since it contains rancid fats.
To sum up, all you need to do in order to stop constipation once and forever is to change your diet, consume healthy foods and avoid the unhealthy ones.