We might all be familiar with the fact that lemons are one of the best super fruits on the planet. Lemons abound with nutrients that are very beneficial for our overall health, and also for treating both minor and major health issues and conditions.
Most people usually consume lemons cut into slices or by preparing a lemonade with using just the lemon juice. But, it is of great importance to know that the entire lemon (even the peel) should be consumed with nothing wasted.
The best way to store lemons in your home so that you can always have them available is to freeze them. Here’s how to do it:
How to Freeze Lemons?
What you should do first is take organic lemons, wash them carefully in order to be spotlessly clean, and completely dry them. Put them in a resealable bag, seal, and put it in the freezer and wait until they are fully frozen.
This procedure may sound weird to you, but the freezing process makes the lemons stiff and firm, which makes grating easier. The reason why you should consume grated lemons is that you will get the best benefits since the peel and skin contain the greatest nutrients and would not be thrown away.
The second step is taking the lemons out of the freezer, cut one end of each lemon, and grate them just like you normally grate cheese. Then, put the grated lemons into a resealable container or bag and store them in the fridge.
You may use the grated lemons by adding the shreds in food for better taste and flavor. Grated lemon would not destroy any recipe, but, instead, it would bring out and emphasize the other flavors.
The Healthy Benefits of Lemons
Lemons are rich in vitamin C, vitamin B6, vitamin A, vitamin E, magnesium, potassium, folate, copper, calcium, iron, zinc, phosphorus, protein, and many others nourishing elements.
Therefore, lemons offer plenty of healthy benefits, including the following:
1. Cancer Prevention
Limonoids, found in lemons, hinder the growth of ER- and ER+ breast cancer cells, thus lemons can reduce the risk of breast cancer. Furthermore, lemons contribute to cancer prevention due to the antioxidant vitamin C they contain. These antioxidants impede the formation of free radicals, which can cause cancer.
2. Relieve Indigestion and Constipation
Lemons have the ability to improve digestion because the lemon juice purifies blood and acts as a cleansing agent. So, if you are experiencing some issues with your digestion tract, just incorporate lemons into your daily diet and relieve the inconveniences these conditions cause.
3. Reduce High Blood Pressure
Due to the abundance with potassium, lemons are also beneficial for treating heart issues. Potassium has a calming effect on both mind and body and controls high blood pressure.
Lemons also contain critic acid, which stimulates elimination of both germs and bacteria, and thus they are beneficial for maintaining a healthy, bright and clean skin.
Moreover, lemons act as an antiseptic medicine and are helpful in treating acne, eczema, blackheads, and sunburns. They also have an anti-aging effect and can reduce wrinkles.
Soluble fibers and Vitamin C are the two lemon ingredients that help diabetes. The first one helps control and reduction of high blood sugar levels. It can also be beneficial for decreasing high blood pressure and cholesterol and promote weight loss.
The second one, as already mentioned, fights against free radicals in the body. But, it can also reduce the levels of fasting blood sugar, cholesterol, triglyceride, and even enhance insulin resistance.