relax and rejuvenate
WITH MASSAGE THERAPY
Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain discomfort, muscle spasms and stress. Massage therapy also provides greater joint flexibility and range of motion as well as enhances athletic performance. Additional benefits include reducing levels of anxiety, relieving tension headaches and awareness of mind-body connection.
SWEDISH RELAXATION MASSAGE
The Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes. Swedish massage therapy is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
30 minute session ............. $35
60 minute session ............. $65
90 minute session ............. $90
Add Hot Stones ............. + $10
HOT STONE MASSAGE
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of his or own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
30 minute session ............. $45
60 minute session ............. $75
90 minute session ............. $100
RAINDROP MASSAGE
A raindrop massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During a raindrop therapy session, you inhale these essential oil molecules or absorb them through your skin to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
60 minute session ............. $80
Add Hot Stones ............. + $10
SPORTS MASSAGE
Sports massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. It is a useful component in a balanced training regiment to enhance pre-event preparation, maximum performance during training or after an event. It promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
30 minute session ............. $35
60 minute session ............. $65
90 minute session ............. $90
Add Hot Stones ............. + $10
PRENATAL/PREGNANCY MASSAGE
Prenatal Massage focuses on the mother-to-be as she goes through the changes due to pregnancy. Prenatal massage helps reduce and/or eliminate excess water retention as well as enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
30 minute session ............. $35
60 minute session ............. $65
90 minute session ............. $90
CHILD/INFANT MASSAGE
Massage therapy sessions for children and infants are used to enhance relaxation, cognitive function, and fine motor skills. A brief massage session can be extremely effective at improving focus and physical function, especially for children who suffer from attention disorders, like ADHD.
30 minute session ............. $35
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ADD HOT STONES TO YOUR MASSAGE FOR $10!
Meet Your Massage Therapist
Debbie Allen, Licensed Massage Therapist
"I worked in education for almost 20 years before I decided to pursue my passion for massage therapy. I completed my degree in massage therapy at Heritage College in Oklahoma City, and I have now found my home at the Oklahoma Health and Wellness Center in Weatherford. I have four children and four grandchildren, and I absolutely love getting to meet new people and help them feel their best.
Two of my favorite areas of massage therapy are sports massage and prenatal massage. I enjoy helping athletes excel through sports massage, and I especially love being with expecting mothers during all three trimesters to help ease their pain and make the changes in their body more comfortable."